10 Protein Powder Food Alternatives

Written by | Uncategorized


Image source: Pixabay/col8nic

Plant-Based Protein

Plant-based proteins are known to lack one or more essential acids which is why it is important to mix various sources of protein-rich plants together in order to maximize muscle protein synthesis. To enjoy the benefits, make sure to consume in combination some of the richest source of plant proteins such as quinoa, soy, pea, rice & beans, chickpeas, hempseed, and chia.

Previous Next

Last modified: December 7, 2016