10 Protein Powder Food Alternatives

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Organic Soy Protein

Unlike whey and casein, organic soy protein is plant-based and makes for a great substitute for the vegetarians and lactose-intolerant as it contains all the essential amino acids. Its potency rivals whey and is superior to casein when it comes to building muscle. It can be found in foods like soybeans, soymilk, soy nuts, tempeh, and tofu. As for the fear of whether it’ll give you “man boobs”, you just have to make sure you pick organic soy, and not the genetically modified ones.

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Last modified: December 7, 2016