10 Protein Powder Food Alternatives

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Creatine

Another excellent muscle building ingredient is creatine which gives your muscle tissues the extra push it needs to work harder and longer. It enhances performance and lean body mass as well as prevent neurological disorders such as Parkinson’s disease and Huntington’s disease. Natural sources of organic creatine include raw meat, tuna, salmon, sashimi, sushi and some in milk and cranberries.




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Last modified: December 7, 2016