10 Protein Powder Food Alternatives

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BCAAs

BCAAs are composed of three branched-chained amino acids, leucine, isoleucine, and valine, which can help supplement plant protein which often lack these essential acids. They are naturally transported to the bloodstream unlike other amino acids which undergo more complex metabolic cycles. Foods high in BCAAs include beef, bison, goat, lamb, milk, and yogurt.



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Last modified: December 7, 2016